Workouts & Plans - Your Ultimate Home Fitness Solution
Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.
Included in our comprehensive fitness app are a variety of training options to suit your needs. You can choose to work out using only bodyweight training, requiring no equipment. However, for those who prefer using equipment and tools, we also offer workout routines and training plans that incorporate items such as:
- Kettlebell
- TRX
- Bosu
- Swiss Ball
- Medicine Ball
- Resistance Band
- Dumbbell
- Barbell
- Foam Roller
- Pull-Up Bar
With over 900 exercises available in the app, Fitify provides a wide range of options to help you lose weight, burn fat, build muscle, and increase your strength. Each workout routine is tailored to your personal fitness level, ensuring optimal results. The app allows you to work out anywhere and at any time. While no equipment is required, having equipment on hand can enhance your workouts.
What Does Fitify Offer?
- Personalized fitness plan: A custom training plan based on your experience, goals, and time availability.
- Daily 15-minute workouts: Short and effective workouts that fit into your busy schedule.
- Over 900 bodyweight and fit tools exercises: Enjoy a wide variety of exercises to keep your workouts engaging and effective.
- Prebuilt workouts: Choose from over 20 prebuilt workouts targeting specific body parts, training types, and durations.
- Recovery sessions: Access guided stretching, yoga, and foam rolling sessions to support your post-workout recovery.
- Create your own custom workout: Build your own workout from our extensive exercise database to match your preferences.
- Offline functionality: No internet connection required to access your workout routines.
- Voice coach: Receive instructions and guidance during your workouts.
- Clear HD video demonstrations: Watch detailed video demonstrations of each exercise for proper form and execution.
Fitness Plans
- A weekly training plan consisting of carefully planned workout and recovery sessions.
- Workouts designed to take only 15-25 minutes to complete for maximum efficiency.
- A variety of training styles including HIIT, Tabata, strength training, cardio, and recovery sessions.
- Track your progress and view your workout history.
Custom Workout Routines
Create your own personalized workout from our extensive database of over 900 exercises to cater to your specific fitness needs.
Standalone Workouts
In addition to personalized plans, you can choose to follow any of our prebuilt workouts whether you prefer bodyweight exercises or using fitness tools like kettlebells. Simply select the desired body part, training type, and duration.
Strength:
- Full body workout
- Insane Six Pack
- Complex Core
- Strong Back
- Complex Lower Body
- Explosive Power Jumps
- Amazing Butt
- Complex Upper Body
- Arm Blaster
- Monster Chest
- Shoulders & Upper Back
HIIT & Cardio:
- High Intensity (HIIT)
- Light Cardio (LISS)
- Tabata
- Cardio-Strength Intervals
- Plyometrics
- Joint Friendly
Special:
- Warm-Up
- Cool Down
- Balance & Coordination
- Scientific 7 minutes
- Functional workout
- Full body training
Recovery Sessions:
- Full Body Stretching</l
概述
Fitify: Fitness, Home Workout 是在由Fitify Workouts s.r.o.開發類別 Home & Hobby Freeware 軟體。
最新版本是 Fitify: Fitness, Home Workout 的 1.89.1 2024/12/31 上釋放。 它最初被添加到我們的資料庫 2023/10/21 上。
Fitify: Fitness, Home Workout 在下列作業系統上運行: Android。
使用者 Fitify: Fitness, Home Workout 5 個 5 星的評分，給了它。
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